the art of syzygy

The Lerispella of Glaunther's Aulk have a practice, they call it "the syzygy" -- it is their form of yoga. I quote from Arhulme Quaensporohenga's book "A Meek Guide to the practice of The Syzygy":

"Many things are encoded into muscle memory, typing, writing, speaking, the expression of language. But also, too, is fear. Our fears and worries are too encoded in our muscles: our muscles serve as memory proxies in a way, for the brain. A muscle perpetually tightened will accumulate scar tissue -- what they call 'adhesions' in the fascia. Memories which produce such things are locked away, not so easily accessible. Which fear is fundamental? Ask someone what they are most afraid of. What do they find themselves thinking about often. Even those without a fear of death may have another sort of fundamental fear that has been encoded into their muscles and which restricts their movement. To free one's movement one must free one's muscles from this restraint.

Furthermore, the concentration of energy in a particular part of the body may be abridged of supernatural denotations: observe that when one tightens a muscle, the body will increase blood flow to that part, therefore increasing the available carbohydrates available to the mitochondria of that part of the body. There is no need to invoke dualistic notions of life-force or whatnot. Now, the concentrations of stress in the body can easily be visualized by taking an x-ray of a person and having them in between two x-ray polarizers in much the same way that the stresses in transparent plastic may be visualized by placing the plastic in between two visual light polarizers orientated at opposite polarizations. The aim of the art of syzygy as we practice is to determine how that stress is distributed and what energy the body is applying constantly to maintain such stresses, and which stresses are superfluous and can, by this art, through careful and coordinated massage, stretching, acts of dexterity, be determined where that stress resides in the body, and how balance can be achieved by noting how the body uses energy asymmetrically, and attempting, as much as possible, organize and structure what was previously incoherent.

Self-knowledge is paramount, as well as self-awareness. Now for the first series of data tables and x-ray polarigraphs of various persons with various life histories..."